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July 1, 2012
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It's time to Shape up for summer

The year is half way through ... you swore you'd be in shape by now, but somehow the swimsuit season is upon us, and the slim-down-firm-up part of your promise hasn't come to pass. To help make up for lost time, start with the basics: Limit fatty red meat and opt for lean poultry and fish; choose low-fat dairy and whole-grain products; eat more filling fiber (like in beans, barley and raspberries) and less bloating salt; do lots of shopping in the produce aisle; and of course, watch your portions of everything.

Just as important: Walk, jog, or ride your …

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The Nevada Appeal Updated Jul 1, 2012 03:02AM Published Jul 1, 2012 03:02AM Copyright 2012 The Nevada Appeal. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.