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September 30, 2012
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Keep the weight off — for good

If it’s not hard enough to lose weight, keeping it off can be even tougher. By some estimates, up to two-thirds of dieters regain more weight than they lost within four or five years. To beat those odds, and keep the scale steady, try these science-backed strategies:Stick to a low-GI dietWhen compared with low-carb and low-fat eating plans, a low-glycemic-index (GI) diet may give you the best chance of keeping weight off in a healthy way. Scientists involved in research published in the Journal of the American Medical Association looked at the three diets and found that the low-carb plan …

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The Nevada Appeal Updated Sep 30, 2012 01:44AM Published Sep 30, 2012 01:43AM Copyright 2012 The Nevada Appeal. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.