No one likes to talk about gas or bathroom mishaps, but digestive difficulties afflict tens of millions every day. Symptoms can be avoided with diet tweaks, lifestyle changes or over-the-counter remedies. Here are some of the latest science-backed solutions for three common gastrointestinal problems:
You don't have to "go" every day but, in general, if you pass stools fewer than three times a week and they're small, hard and tough to pass, you're probably constipated.
Try this: Eat more beans.
They're packed with fiber, and they help the body form soft, bulky stools. A study found fewer than half …