Cortney BloomerCarson City Health and Human Services

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March 6, 2013
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Get healthy: Choose a healthy plate to celebrate National Nutrition Month

This column appears in the Nevada Appeal Wednesday health pages. It addresses topics related to the health of our community.Food can have a big impact on our health. What we eat can play an important role in how we feel and how our bodies perform. It’s crucial for you to fuel your body properly to maintain a healthy weight, prevent chronic disease, and ensure that you are consuming a proper balance of vitamins and other nutrients.Food preferences, lifestyle, cultural and ethnic traditions and health concerns all impact individual food choices. Even when those factors are taken into account, it’s still …

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The Nevada Appeal Updated Mar 6, 2013 04:21AM Published Mar 6, 2013 04:20AM Copyright 2013 The Nevada Appeal. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.