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June 25, 2013
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Making a meal like building a fire

I’d like to share my “fire story” with you again today. I originally wrote this in 2006, but there isn’t a day that goes by that I’m not repeating it to someone, so I think everyone deserves to hear it again. Hopefully it will help you understand how the kinds of foods we eat affect our bodies, especially our hunger. If you apply this basic idea to your everyday eating, you will be doing your body a great favor for years to come. To me, preparing a meal is a lot like building a fire. How well it is put …

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The Nevada Appeal Updated Jun 25, 2013 07:39PM Published Jun 25, 2013 07:39PM Copyright 2013 The Nevada Appeal. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.