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October 2, 2013
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Simple ways to optimize your mornings

Even the most chipper of morning people can sometimes wake up groggy and tired. If their children wake up feeling the exact same way, though, mornings can definitely drag. There are, however, little things you can do — from scheduling exercise at optimal times, to packing protein into breakfast, to planning daily goals — that will make a big difference. The following tips will help put that zing in your family’s step. Wake up and work out: Do you start your morning with a healthy dose of exercise? The time you begin your workout matters more than you may think. …

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The Nevada Appeal Updated Oct 2, 2013 08:15AM Published Oct 2, 2013 08:15AM Copyright 2013 The Nevada Appeal. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.