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October 22, 2013
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Eating more, not less

When it comes to good food, raise your hand if you enjoy cutting back. What if there was a more effective way to long-term healthy eating habits? What if it were eating more, not less? Flash back to grade school. It’s true that all we ever needed to know about a healthy diet we learned in kindergarten. Remember the lesson about food groups? Remember how there was something on our tray at lunch from each of them and at snack time, too? Next time you sit down to a meal, take a look. Does your plate contain something from at …

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The Nevada Appeal Updated Oct 22, 2013 06:43PM Published Oct 22, 2013 06:43PM Copyright 2013 The Nevada Appeal. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.