Diana Julian
Certified Child Sleep Consultant

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April 1, 2014
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Helpful tips for no nonsense naptime for toddlers

As parents go through the learning process of creating a healthy sleep routine for their children, they learn that bedtime is non-negotiable; naptime should be treated the same way.

Many parents go through a period of time where their toddler decides they do not want to nap anymore. As the parent, you decide when naps will end, not your child. Inconsistencies are a part of parenthood.

However, a regular routine is a different story. Once a child has their normal schedule ironed out, this is when exceptions can be made and once in a while a nap can be skipped for a special occasion. Certified child sleep consultant and Founder of Big Sky Lullaby, Diana Julian, shares tips for parents on how to get their toddlers to nap without any nonsense.

Let’s get the scientific facts out of the way. Infants nap throughout the day and there is a reason for this. Naps effect night sleep and vice versa. Think of naps as part of the 24 hour daily sleep cycle. When a child outgrows the infant stage and becomes a toddler, this doesn’t change. Naptime remains an important piece of the sleeping puzzle. Naps allow the body and mind to rest and provide both mental and physical restoration. The benefits to a healthy sleep routine are endless. A child with a regular naptime and bedtime, based on biological sleep waves will be focused, happy, and of course, rested. What we have learned through studies and research in just the past few years is that healthy sleep as a child, has an impact on our adult behavior and cognitive ability, as well as our concentration and mood.

If you are a parent reading this and wondering if your child should still be napping, ask yourself this; “What is my child’s behavior like at the end of the day?” We often hear parents make remarks about their child acting cranky, stubborn or having behavior issues and they attribute it to their child being tired. This is not the case for a rested child. Appropriate behavior is exhibited by a child who is getting adequate amounts of sleep, both day and night. Cranky behavior is not just something to brush off, as a parent we need to figure out the cause behind it.

Parents need to enter into each developmental stage as prepared as possible so that they don’t have to go back and correct behavior. This is a perfect example of why; “Over many weeks or months, your child develops ‘cumulative sleepiness’ until he hits a wall and becomes overtired. In this state, it is difficult for him to nap because his body is geared up to fight the fatigue.” If you do not give your child the option to skip a nap, then you will not have to figure out how to get them to start napping again. “There are good naps and bad naps. Occasional nap strikes may not be harmful but nap-stubborn kids are usually overtired.”

Parents of toddlers who give in to their child’s refusal to nap are not intentionally delaying their mental and physical development. Parents do not influence negative sleep habits on purpose. Parents just need to be educated on the benefits of a healthy sleep schedule so that they understand why and how sleep positively influences their child today and in the future.

It can’t be emphasized enough how important a consistent nap routine is for a toddler. Sleep inertia experienced by a child is just one result of disturbed sleep. It can be explained as the intermittent state where sleep and wakefulness overlap. This overlap state is uncomfortable for children and causes disorientation as well as physical pain. Parents are often confused when their child wakes from an extra-long nap unhappy. The simple answer is your child has been missing too much sleep. Also, if you are experiencing a child who is “wired” and not able to entertain themselves, it is because the high cortisol levels produced in their body after missing a sleep period makes the child too tired to nap. “A sign of sleeping well is a calm and alert state. Upon awakening, well rested children are in good cheer and able to play by themselves.”

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The Nevada Appeal Updated Apr 1, 2014 05:51PM Published Apr 1, 2014 05:51PM Copyright 2014 The Nevada Appeal. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.