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April 2, 2013
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Choosing a good weight plan that’s right for your lifestyle

(Family Features) — Losing weight and getting into shape is a goal many Americans aspire to achieve. Choosing a weight loss plan that fits your lifestyle is a crucial first step in developing the diet that works for you. The road to a sound weight loss plan should begin with the following steps: Talk with your doctor First and foremost, speak with your doctor. Your healthcare provider can help you set attainable weight loss goals as well as discuss any medical conditions you have or medications you may take that could affect your ability to modify your diet. Talking with …

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The Nevada Appeal Updated Apr 9, 2013 08:09PM Published Apr 2, 2013 07:00PM Copyright 2013 The Nevada Appeal. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.