Douglas County offers Tai-Chi classes

The Douglas County Parks and Recreation Department will be conducting a Tai-Chi class on Saturday mornings from 8 to 9:30 a.m. with instructor Earl Mussett.

Tai-Chi is a soft martial art or exercise form which originated in China.

This class uses the Ba Duan Jin the Nine Temple exercises. The classes develop coordination, control and flexibility. Each class will conclude with one or two repetitions of the 24-movement Yang Short Form.

Fee is $5. Call 782-9828.


Use the comment form below to begin a discussion about this content.

Sign in to comment