Kaia FIT Carson City and Minden offering free fitness classes

Kaia FIT, a women’s fitness program, is offering free classes in Carson City and Minden next week.

Starting Monday, women can attend any classes, which will be a mixed hour of endurance-based exercises.

Regular classes in Carson City are offered at 5, 6 and 8:30 a.m.; noon; and 5:30 p.m.

Minden classes are 5, 6, and 9 a.m.; and 5:30 p.m.

Call the respective offices for a complete list of offerings.

Introductory rates are being offered for Kaia FIT’s six-week boot camp session, which begins Aug. 31.

Enrollment before Aug. 28 includes a Kaia FIT shirt and a Guide to Healthy Living. The program also includes nutrition education and certified trainers who offer personalized coaching in a group setting.

Kaia FIT Minden is at 2231 Meridian Blvd., Suite 2 (off Airport Road), with extension classes offered at the Douglas County Community Center or Kaia FIT Carson at 3633 Research Way, Suite 104.

For more information, call 775- 782-4496 in Minden, or go to www.kaifitminden.com; or call 775-841-4962 in Carson City, or go to www.kaiafitcarson.com.

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