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Creating a natural First Aid kit

July 15, 2019

Whether you’re camping, biking, boating or hiking in the great outdoors or even just relaxing at home it’s always handy to have your very own natural first aid kit in case something goes wrong. Mother...


Carson City Elks Lodge fundraiser honors local vets
Carson City Elks Lodge fundraiser honors local vets

July 14, 2019

On July 6, the Carson City Elks Lodge #2177 held a veterans’ fundraiser “Grilling Demonstration with Chef Sparky.” Al Bergstrom, Elks officer and a veteran, chaired the event. Sparky of 9 Dots Creative Kitchens, also...



Fernley Republican Women presents $1,000 scholarship to Miller
Fernley Republican Women presents $1,000 scholarship to Miller

July 10, 2019

On June 11 at the Fernley High School Senior Awards Night, President Lorrie Olson, along with Scholarship Committee members Susan Knodell (co-chair), Peggy Gray and Joy Hidek (co-chair), presented the Fernley Republican Women’s $1,000 scholarship...


The Energy of Summer

July 9, 2019

It has been beautiful this past month, with the transition from Spring to Summer. The drenching rain came, allowing for sustenance to the precious mother earth we all call home and the warmth of the...



Prominence opens care centers in Carson, Reno

July 2, 2019

Many of my clients who moved to Northern Nevada and needed new health insurance have raved about the care they received from Kaiser Permanente while California residents. What they liked was all the care was...


Saarem and Banfield marry
Saarem and Banfield marry

July 1, 2019

Maddison Paige Saarem and Charles Duane Banfield were married on Saturday, June 22, 2019. They married at St. Therese the Little Flower Church in Reno with Father Nathan Mamo officiating. The matron of honor was...


The Root of Healing

June 25, 2019

Our topic for this week will center on the use of Traditional Chinese Medicinal (TCM) herbs and some of the theories behind their use. At first glance, the TCM herbal practice may seem a bit...


Feng Shui and your flow

June 10, 2019

Last week we wrote about Chinese astrology and how it is believed the alignment of celestial bodies influences our lives within a macro-microcosmic relationship. We’ve all commented how, when witnessing large scale odd behavior, it...


Astrology in Chinese Medicine

June 4, 2019

The last 3 articles have covered arguably the most important aspects of Traditional Chinese Medicine (TCM). Meditation, exercise and nutrition are considered to be the most important of our 8 branches because they represent treatment...


Nutrition – Food as Medicine

May 28, 2019

“Let Food Be Thy Medicine and Medicine Be Thy Food” This famous quote from Hippocrates (c. 370 B.C.E.) has been a favorite among foodies and nutrition conscious healthcare providers since its uttering a couple thousand...


Senior menus for the week of May 20, 2019

May 15, 2019

Note: Menus for week of May 20 subject to change without notice. Choice of beverage included. Carson City Senior Center, 911 Beverly Drive: MONDAY: Baked pork chop, Cajun dirty rice, green beans, sliced peaches, focaccia...



Art events, workshops offered in May

May 8, 2019

Landscape art show, featured artist reception Stop in and enjoy the diverse artwork on display from Nevada Artists Association members with featured artist Walter Daniels from 10 a.m. to 4 p.m. Tuesdays through Sundays between...


Spring clean-up for your body

April 27, 2019

“Let food be thy medicine and medicine be thy food” — Hippocrates. Spring is in the air … for now, anyway, until it snows again. Most people get the tickle this time of year to...



Try healthy treats in your kids’ Easter basket

April 16, 2019

Easter is just around the corner and with it comes lots of sugar for kids in those beautiful multicolored plastic eggs and bountiful baskets. It can be fun for our kids to indulge in peeps,...


What is Thermography?

April 9, 2019

Thermography, also known as Digital Infrared Thermographic Imaging (DITI), is a noninvasive, painless, and safe adjunctive diagnostic procedure, which records thermal patterns and temperature variations on the surface of the body by a Meditherm infrared...


Save Money While Shopping Healthy

April 8, 2019

Who says healthy eating costs more? In fact more times than not you will actually save money choosing healthy, fresh foods along with taking steps to decrease your carbon footprint! What could be better than...