New class in Carson City to offer simple movements and guided meditations | NevadaAppeal.com

New class in Carson City to offer simple movements and guided meditations

Deborah Stevenson is offering a Sheng Zhen Qigong class of simple movements and guided meditations.

The course is suitable for beginners, seniors, non-yogies and anyone who has an interest in meditation but “can’t sit still.”

Qigong means “energy in motion” and its purpose is to open and purify the heart. Sitting, standing, and lying down meditations also may be included.

Class will meet 9:30-11 a.m. Tuesdays from March 21 through May 2, except April 4, at 611 E. Telegraph St., Carson City. The cost is $50 for the six-week course.

Stevenson has been practicing energy healing through Reiki and Qigong since 2000 and teaching since 2003. She currently teaches Sheng Zhen Qigong in the tradition of her teacher, Master Li Jun Feng. “Sheng Zhen” means unconditional love.

For information, contact Stevenson at 775-546-3136 or stevenson.deborah1@gmail.com.