Free yoga series loosens up Mondays | NevadaAppeal.com

Free yoga series loosens up Mondays

Anyone is welcome to join Partnership Carson City for its free Wellness Yoga series, beginning Monday, Nov 4 at 5:15 p.m. for one hour at the Partnership office, 1925 N. Carson St.

“All ages, genders — absolutely anyone is encouraged to come and take a physical and mental break with us,” said Hannah McDonald, executive director of Partnership Carson City. “It’s a free, alternative way to take some time for yourself. We want participants to walk away achieving more mindfulness, to de-stress and manage pain and to experience an improved outlook.”

Participants are encouraged to wear comfortable clothes and bring mats, though Partnership has limited supplies.

The course is taught by independent contractor Adria Bargmann.

This seven-week series takes place Nov. 4, 18, 25 and Dec. 2, 9, 16 and 23.

These classes are supported in part by the Office of the Attorney General through Volkswagen Settlement Funds. The presentations are solely the responsibility of the organization and do not necessarily represent the official views of the AG’s Office.