To Your Health | NevadaAppeal.com

To Your Health

Today

Tidal Wave — 5:30-6:30 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! Use our Water Rowers to activate your under-used posterior muscles, and row your way to a healthy and balanced body. The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance and boost your metabolism. For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone who likes to play — or would like to learn to play — pickleball is welcome to try their hand at the sport. Combining elements of tennis, badminton and ping pong, pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast paced, competitive game for experienced players. Games are available from 6:30 a.m. to 12:30 p.m. weekdays and at 9 Saturdays and 10:30 a.m. Sundays. For information, call 775-887-2339.

Senior Fit — 9-10 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us for Senior Fit every Tuesday from 9 to 10 a.m. For more information, visit http://www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Tuesday Morning Walk Sponsored by Muscle Powered to Mexican Ditch-North Section — 9-10 a.m., Muscle Powered. Meet at the Moffat Open Space parking area on Hells Bells Road. Water and closed-toed shoes required. Easy Walk Program are walks of 1 to 2 miles in length with none or negligible elevation gain, and frequently paved or smooth paths. If it rains or snows, we will walk inside the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way, Carson City. All walks can be found on the Carson City Visitor Bureau Calendar, Nevada Appeal Events Calendar, the Carson Now Events calendar, and at http://www.musclepowered.org/calendar. The Muscle Powered calendar is a public calendar and you can add it to your Google Calendar by clicking on the '+Goggle Calendar' and follow the instructions. For more information, visit musclepowered.org.

Compulsive Eaters Anonymous Meeting — 10 a.m., St. Peter's Episcopal Church, 314 N. Division St., Carson City. Do you want to recover from compulsive eating? We want to help. Anyone is welcome at St. Peter's Episcopal Church at 5:15 p.m. Mondays and Thursdays and 10 a.m. Tuesdays. A weekly meeting is held at 7 p.m. Sundays at Carson Valley United Methodist Church, 1385 Centerville Lane in Gardnerville. Visit http://www.ceahow.org or call 775-400-0098 for more. For more information, visit stpeterscarsoncity.org, or call 775-882-1534.

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Boot Camp Express — noon, Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Boot Camp Express is a lunch time butt-kicking workout! Feel the burn with a thirty-minute High Intensity Training work-out incorporating mostly body weight exercises. (But don't be surprised if you're asked to pump some iron or stretch a resistance band or two from time to time!) For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Intervtraining — 5:30-6:30 p.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us for IntervTraining every Tuesday from 5:30 to 6:30 p.m. For more information, visit http://www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Spinning Pm — 5:30-6:30 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Spinning Tuesdays and Thursdays from 5:30 to 6:30 p.m. For more information, visit http://www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Tuesday Evening Hike Sponsored by Muscle Powered to Carson City Multi-Use Path — 5:30-7:30 p.m., Muscle Powered. Meet at the Multi-Purpose Athletic Center (MAC) parking lot at 1860 Russell Way, Carson City. Bring a flashlight as it will be dark on these walks. Water and closed-toed shoes required. If it rains or snows, we will walk inside at the Multi-Purpose Athletic Center (MAC) at 1860 Russell Way, in Carson City. Tuesday's Hike Program is evening hikes of 4-6 miles in length with an elevation gain, sometimes over 500 feet and usually on single track trail. All hikes can be found on the Carson City Visitor Bureau Calendar, Nevada Appeal Events Calendar, the Carson Now Events calendar, and at http://www.musclepowered.org/calendar. The Muscle Powered calendar is a public calendar and you can add it to your Google Calendar by clicking on the '+Goggle Calendar' and follow the instructions. For more information, visit musclepowered.org.

Wednesday

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone is welcome to try their hand at the sport. Games are available from 6:30 a.m. to 12:30 p.m. weekdays and at 9 Saturdays and 10:30 a.m. Sundays.

Breast Feeding Support Group, a Mom's Network — 10 a.m., Carson Tahoe Health, 1470 Medical Parkway, Suite 250, Carson City. This is a one hour informal group led by a Lactation Consultant and is meant to provide ongoing support to mothers regarding breast feeding and mothering. All breast feeding mothers and babies are welcome to attend. Please call (775) 445-5122 for more information. For more information, visit http://www.carsontahoe.com, or call 775-445-8000.

Ageless Training — 10-11 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A self-paced full body workout for active older adults. Participants are challenged with body weight and resistance training exercises designed to increase strength, stability and endurance. Lastly, we focus on improving balance through movement patterns and exercises that help each participant gain a sense of independence and peace of mind. For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Meta-Trix — 12:15 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Every movement we perform uses the whole body. This class uses suspension trainers and similar tools to challenge every plane of motion. Whether you seek perfection and performance on your mountain bike or simply want to improve strength and stability when taking the stairs, this class is for you. For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Alzheimer's Association Caregiver Support Group ­— 1 p.m., Alzheimer's Association Northern California and Northern Nevada, 1535 Medical Parkway, Carson City. The Alzheimer's Association's Caregiver Support Group is designed to provide emotional, educational and social support for caregivers through regularly scheduled meetings. They help participants develop methods and skills to solve problems. The group encourages caregivers to maintain their own personal, physical, and emotional health, as well as optimally care for the person with Alzheimer's disease or related dementia. For further information, call 775-786-8061 For more information, visit http://www.alz.org/norcal/index.asp.

Total Joint Replacement Classes — 3:30-4:30 p.m., Carson Tahoe Health, 1600 Medical Parkway, Carson City. Please Note: This class is for scheduled patients only. Carson Tahoe Therapy is working to ensure you experience the best outcomes following your hip or knee replacement surgery. Our goal is for you to move your knee or hip as soon as possible after surgery. This class will prepare you for your procedure and give you the tools you will need to get back to your normal daily activities. Registration Required: To register, please call Carson Tahoe Therapy at (775) 445-6424 (be sure to leave your name and phone number). This class is held in the Bristlecone Room. For more information, visit http://www.carsontahoe.com, or call 775-445-8000.

Cycle Circuit — 4-5 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Cycle Circuit Wednesdays from 4 to 5 p.m. For more information, visit http://www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

On a Roll — 4:15 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Learn self-myofascial and trigger point release through the use of foam rollers. Say what? Before we translate, here's what to expect: We provide the mats, rollers and guidance. And we hope you will bring your curiosity and interest in having a healthy body. (Bring your own mat if you like.)Now for the science. Myofacial release is the application of low intensity forces to soft tissues over a long period of time, effectively allowing contracted muscles to relax. Our fascia, the fibrous connective tissue that surrounds our muscles, sometimes becomes cross-linked and/or attached to muscle or nerves (discontinuous), which affect the muscle's ability to contract in a balanced manner and results in muscular and/or joint pain and discomfort. We can help. We will guide you through some simple methods of using foam rollers to increase blood flow to these regions of your body and help reinstall proper mobility to the fascia fibers and to insure muscle and tissue health. Benefits of Foam Rolling: Increases blood flow to muscles; reduces presence of facia adhesions; better range of motion because muscles are properly stretched and lubricated (improves mobility); speeds up muscle repair & recovery; improves performance of body; facilitates balanced muscle performance. Experience decreased risk of injury: Greater mobility and health of muscle tissue reduces the chance of creating improper movement that would result in injury). For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Spinning Pm — 5:30-6:30 p.m., Anytime Fitness, 2629 N. Carson St., Carson City. Spinning is every Monday and Wednesday from 5:30 to 6:30 p.m. For more information, visit http://www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Tidal Wave — 5:30-6:30 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Yoga Glow — 5:45 p.m., Carson Tahoe Health, 1535 Medical Pkwy, Carson City. Yoga by Kathryn Bricker or Jill Mustacchio classes are designed to promote a sense of well being for cancer survivors and patients in treatment. Learn "do-able" postures linking breath and movement. For further information, please contact (775) 445-7500. Registration required. For more information, visit http://www.carsontahoe.com, or call 775-445-8000.

Zumba/yoga — 6-7 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Zumba/Yoga Wednesdays from 6 to 7 p.m. For more information, visit http://www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Mental Health Family & Peer Support Groups — 6-7:30 p.m., National Alliance on Mental Illness, 1080 N. Minnesota Lane, Carson City. NAMI is the National Alliance on Mental Illness, the nation's largest grassroots mental health organization. Join us for the Family & Peer Support Group on the second and fourth Wednesday of every month at Compass Behavioral Health in Carson City. What is a NAMI family support group? A free, confidential support group for loved ones of people living with mental illness. Fosters group discussion and interaction. Led by trained volunteer facilitators who have a loved one with a mental illness. Does not recommend or endorse any medications. Solve problems by using the combined wisdom of group members. Families join a caring group of people that encourage, support and empower each other. Families are no longer alone and have a renewed sense of hope. What is a NAMI Connection Support Group for Peers? A free, confidential support group for adults living with mental illness. Discusses personal challenges and recovery. Led by trained peer facilitators who are experienced in living well with mental illness. Share coping strategies and offer one another support and understanding. First time attendees, call to register and confirm meeting. Kathy at 775-225-1952 or Pat at 775-882-6905. For more information, visit namiwesternnevada.org.

Hit Mania — 6:30 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Join us every Wednesday at 6:30 p.m. for HIT Mania. High Intensity Interval Training means faster results in less time. For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Thursday

Spinning Am — 5:30-6:30 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Spinning is every Thursday from 5:30 to 6:30 a.m. For more information, visit http://www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Tidal Wave — 5:30-6:30 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone is welcome to try their hand at the sport. Games are available from 6:30 a.m. to 12:30 p.m. weekdays and at 9 Saturdays and 10:30 a.m. Sundays.

Senior Yoga — 9-10 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us for Senior Yoga Thursday mornings from 9 to 10 a.m. For more information, visit http://www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Boot Camp Express — noon, Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Boot Camp Express is a lunch time butt-kicking workout! Feel the burn with a thirty-minute High Intensity Training work-out incorporating mostly body weight exercises. (But don't be surprised if you're asked to pump some iron or stretch a resistance band or two from time to time!) For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Alzheimer's Association Caregiver Support Group — 2 p.m., Alzheimer's Association Northern California and Northern Nevada, 1631 Esmeralda Place, Minden. The Alzheimer's Association's Caregiver Support Group is designed to provide emotional, educational and social support for caregivers through regularly scheduled meetings. They help participants develop methods ad skills to solve problems. The group encourages caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with Alzheimer's disease or related dementia. For further information call 775-786-8061 For more information, visit http://www.alz.org/norcal/index.asp.

Canceled-Thursday Hike Sponsored by Muscle Powered to Centennial Park — 3-4:30 p.m. Check the calendar or our Facebook page for last minute changes or contact the hike coordinator at debbie.lane102@yahoo.com. All hikes can be found on the Carson City Visitor Bureau Calendar, Nevada Appeal Events Calendar, the Carson Now Events calendar and at http://www.musclepowered.org/calendar. The Muscle Powered calendar is a public calendar and you can add it to your Google Calendar by clicking on the '+Goggle Calendar' and follow the instructions. For more information, visit musclepowered.org.

Compulsive Eaters Anonymous Meeting — 5:15 p.m., St. Peter's Episcopal Church, 314 N. Division St., Carson City. Do you want to recover from compulsive eating? We want to help. Anyone is welcome at St. Peter's Episcopal Church at 5:15 p.m. Mondays and Thursdays and 10 a.m. Tuesdays. A weekly meeting is held at 7 p.m. Sundays at Carson Valley United Methodist Church, 1385 Centerville Lane in Gardnerville. Visit http://www.ceahow.org or call 775-400-0098 for more. For more information, visit stpeterscarsoncity.org, or call 775-882-1534.

Old Man Karate — 5:30 to 7 p.m., Yaple's Ballroom, 315 N. Carson St. Open to ages 40 and up. Drop in fee is $5. Classes are recommended for those who dropped out of martial arts because it was too strenuous. Classes are built to avoid injury and have fun. Beginners welcome. For information, call 775-882-4008.

Spinning Pm — 5:30-6:30 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Spinning Tuesdays and Thursdays from 5:30 to 6:30 p.m. For more information, visit http://www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Alzheimer's Association Caregiver Support Group — 6:30 p.m., Alzheimer's Association Northern California and Northern Nevada, 1600 Medical Parkway, Juniper Room, Carson City. The Alzheimer's Association's Caregiver Support Group is designed to provide emotional, educational and social support for caregivers through regularly scheduled meetings. They help participants develop methods and skill to solve problems. The group encourages caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with Alzheimer's disease or related dementia. Call 775-786-8061 for further information For more information, visit http://www.alz.org/norcal/index.asp.

Friday

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone is welcome to try their hand at the sport. Games are available from 6:30 a.m. to 12:30 p.m. weekdays and at 9 Saturdays and 10:30 a.m. Sundays.

Stretch & Tone — 8-9 a.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Stretch & Tone Friday mornings from 8 to 9 a.m. For more information, visit http://www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Ageless Training — 9-10 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A self-paced full body workout for active older adults. Participants are challenged with body weight and resistance training exercises designed to increase strength, stability and endurance. Lastly, we focus on improving balance through movement patterns and exercises that help each participant gain a sense of independence and peace of mind. For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Cardiocircuit — 9:15-10:15 a.m., Anytime Fitness, 2629 N. Carson St., Carson City. Join us every Friday morning for CardioCircuit from 9:15 to 10:15 a.m. For more information, visit http://www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Body Recharge — 11 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A restorative class aimed to give your body a re-set and/or recharge. You will use foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas. We also explore corrective and developmental exercises (using partner stretching/PNF/yoga poses/Swiss Stability Ball, etc.) to activate the "little muscles" and increase stabilization of the joints. This class helps prepare the body for everyday movement and exercise. As important, it benefits individuals making the transition from rehab to fitness. For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

'eat Like a Greek' Nutrition Class — noon to 2 p.m., Carson Tahoe Health, 1600 Medical Parkway, Carson City. Indulge your mind and your palette in tasty cooking tips and recipes as you experience the benefits of the Mediterranean Diet led by Kim Mason, MS. RD. Research suggests that a Mediterranean-style eating pattern can improve weight loss, facilitate better control of blood glucose (sugar) levels and reduce the risk of depression, to name a few. This 8-week program starts Friday, December 1st, noon – 2:00pm at Valley View Room in the Regional Medical Center. Reserve your spot today! For more information, visit http://www.carsontahoe.com, or call 775-445-8000.

Saturday

Tidal Wave — 8-9 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! Use our Water Rowers to activate your under-used posterior muscles, and row your way to a healthy and balanced body. The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance and boost your metabolism. For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Old Man Karate — 8:30 a.m., Yaple's Ballroom, 315 N. Carson St. Open to ages 40 and up. Drop in fee is $5. Classes are recommended for those who dropped out of martial arts because it was too strenuous. Classes are built to avoid injury and have fun. Beginners welcome. For information, call 775-882-4008.

On a Roll — 9 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Learn self-myofascial and trigger point release through the use of foam rollers. For information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Natural Solutions for Health and Wellness — 4 p.m., Dayton Valley Library, 321 Dayton Valley Road, Dayton. The Dayton Valley Library is sponsoring a series of free classes on Natural Solutions for Health and Wellness with Shannon Bellfaust, doTERRA Gold Leader. Natural Pain Management will be 4 p.m. Dec. 16. Everyone who attends are offered a free gift and the chance to enter a raffle.

Sunday

Muscle Powered Weekly Bike Ride — 9 a.m. to noon, Muscle Powered. Meet Sundays at 9:00 am at the Fremont Elementary School, 1511 Firebox Road, in the south parking lot, next to the Linear Ditch Trail. Ride is free and will normally consist of two loops which are 10-15 miles long each, this will allow a rider to do 10-15 miles or 20-30 miles depending on the loops. The ride pace will vary depending on rider level, but will usually be about a 12-16 mph pace. This is a no drop ride. Please feel free to email Shane at shane@shanetrotter.net if you have any questions about the ride. All riders must have a bicycle in safe working condition, helmet, and close toed shoes. Participants are responsible for their own transportation to the meeting site. For more information, visit musclepowered.org.

Monday

Pickleball at MAC — 6:30 a.m.-12:30 p.m., Multi-Purpose Athletic Center, 1860 Russell Way. Anyone is welcome to try their hand at the sport. Games are available from 6:30 a.m. to 12:30 p.m. weekdays and at 9 Saturdays and 10:30 a.m. Sundays.

Yoga Flow — 8-9 a.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Yoga Flow every Monday from 8 to 9 a.m. For more information, visit http://www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Ageless Training — 10-11 a.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A self-paced full body workout for active older adults. Participants are challenged with body weight and resistance training exercises designed to increase strength, stability and endurance. Lastly, we focus on improving balance through movement patterns and exercises that help each participant gain a sense of independence and peace of mind. For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

West Coast Swing Social Dance, Beginner and Intermediate Lessons — noon, High Sierra Swing Dance Club. Join us every Monday for a night filled with dance. Beginners class 5:30 followed by an Intermediate class at 6:30 taught by Tim Renner, $8 each. Free social dance from 7:30 to 10:00 p.m.. No partner necessary. 11th Frame Lounge in the Carson Lanes Family Fun Center, 4600 Snyder Ave, Carson City. For more information, visit http://www.hssdc.org.

Body Recharge — 12:10 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. A restorative class aimed to give your body a re-set and/or recharge. You will use foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas. We also explore corrective and developmental exercises (using partner stretching/PNF/yoga poses/Swiss Stability Ball, etc.) to activate the "little muscles" and increase stabilization of the joints. This class helps prepare the body for everyday movement and exercise. As important, it benefits individuals making the transition from rehab to fitness. For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Adv/circuit — 4-5 p.m., Anytime Fitness, 4530 S. Carson St., Carson City. Join us for Adv/Circuit Mondays from 4 to 5 p.m. For more information, visit http://www.anytimefitness.com/gyms/2535/carson-city-nv-89701, or call 775-885-7771.

Compulsive Eaters Anonymous Meeting — 5:15 p.m., St. Peter's Episcopal Church, 314 N. Division St., Carson City. Do you want to recover from compulsive eating? We want to help. Anyone is welcome at St. Peter's Episcopal Church at 5:15 p.m. Mondays and Thursdays and 10 a.m. Tuesdays. A weekly meeting is held at 7 p.m. Sundays at Carson Valley United Methodist Church, 1385 Centerville Lane in Gardnerville. Visit http://www.ceahow.org or call 775-400-0098 for more. For more information, visit stpeterscarsoncity.org, or call 775-882-1534.

Breast Feeding Support Group, a Mom's Network — 5:30 p.m., Carson Tahoe Health, 1470 Medical Parkway, Suite 250, Carson City. This is a one hour informal group led by a Lactation Consultant and is meant to provide ongoing support to mothers regarding breast feeding and mothering. All breast feeding mothers and babies are welcome to attend. Please call (775) 445-5122 for more information. For more information, visit http://www.carsontahoe.com, or call 775-445-8000.

Spinning Pm — 5:30-6:30 p.m., Anytime Fitness, 2629 N. Carson St., Carson City. Spinning is every Monday and Wednesday from 5:30 to 6:30 p.m. For more information, visit http://www.anytimefitness.com/gyms/3116/carson-city-nv-89706, or call 775-222-0022.

Tidal Wave — 5:30-6:30 p.m., Well Being Massage and Functional Fitness, 195 E. Winnie Lane, Carson City. Reverse the affect of sitting and standing in a flexed position all day! Use our Water Rowers to activate your under-used posterior muscles, and row your way to a healthy and balanced body. The rowing combined with a strength building circuit that uses free weights and resistance bands will aid in building muscle strength and endurance and boost your metabolism. For more information, visit http://www.carsoncityfitness.com, or call 775-546-3414.

Old Man Karate — 5:30 to 7 p.m., Yaple's Ballroom, 315 N. Carson St. Open to ages 40 and up. Drop in fee is $5. Classes are recommended for those who dropped out of martial arts because it was too strenuous. Classes are built to avoid injury and have fun. Beginners welcome. For information, call 775-882-4008.

Yoga — 6:30 p.m., Carson Tahoe Health, 1535 Medical Parkway, Carson City. Our gentle Yoga class is designed to teach easy movements to promote deep breathing and relaxation during cancer treatment. Simple stretching is demonstrated in a tranquil setting with other cancer patients. This may relieve stress and lessen treatment side effects. Free for cancer patients and survivors. $5.00 drop in free per class for the public. Please contact (775) 445-7500 for further information. For more information, visit http://www.carsontahoe.com, or call 775-445-8000.