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This photo taken Nov. 22, 2009 shows tilapia fillets. Bring a piece of the Italian tradition of serving fish on Christmas Eve with this fresh herb and panko-crusted tilapia fillets. Oven-frying results in a nice crunchy coating without the oil of pan-frying. (AP Photo/Larry Crowe)

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Crispy seafood without the fat

Seafood dishes can be a boon for healthy eating, that is, unless you include fried fish in the mix. If you want to keep the crunch of fried without crashing your diet, you can still make crispy seafood part of a healthy meal.

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