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Grilled orange-miso pork tenderloin is seen in this May 23, 2010 photo. This recipe uses a sticky flavoring paste to keep moisture in and impart a great taste. (AP Photo/Larry Crowe)

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Add extra flavor to lean meats by using a rub

The trouble with lean meats such as boneless, skinless chicken breasts and pork tenderloin is that they lack the flavor of their higher-fat cousins.

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