May 23, 2017
Breakfast: the first meal of the day that’s loved, hated, or ignored; for some it may be a cup of coffee on the go, for others full-blown proteins, fruits, and carbs. Breakfast in the last 20 years has become a billion-dollar industry for making the first meal of the day quick and easy: cereals, microwave breakfast in a minute, not to mention all the fast food restaurants offering their own specialty meal. Breakfast by definition is the first meal that “breaks the fast” of a long sleep period, as it has been described to me for years.
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