Helping men look and feel great

Sit less. The advice is so simple that it sounds silly: A recent study of 63,000 middle-aged men found those who sat four hours or less daily were much less likely to have a chronic condition (cancer, diabetes, heart disease, high blood pressure) than those who sat more. Men who sat at least six hours day? They had greater risk for diabetes. If you have a desk job, make the effort to move more — pace while you’re on the phone, or walk to the farthest deli to buy lunch.