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A manly guide to healthy eating

I was stuck in a waiting room last week with almost no charge on my cellphone so I decided to go old school and read a magazine (I know, I’m such a 20th century reprobate.) It’s been a while since I read a magazine and I was disappointed not to find a copy of Sports Illustrated, Field and Stream or Soldier of Fortune in the waiting room reading selection, so I settled for a copy of something called Men’s Fitness. To be clear, this is not something I would normally read but, on the off chance that a major earthquake struck while I was waiting,


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