Aerobic Kickboxing classes taught by Nyls Rothfusz will help one get in shape and have fun while learning to defend oneself. This class takes the music, excitement and energy of aerobics but adds important self-defense techniques like jabbing, kicking, punching and blocking.
Classes are held Tuesdays and Thursdays from 9:30-10:30 a.m. at Northwest Martial Arts & Aerobics, 811 Short Court, Gardnerville. Cost for the class is $35 per month.
Preregister at Douglas County Parks & Recreation, 1327 Waterloo Lane. Call 782-9828.